~"I've tried to lose weight so many times that I was hesitant to even try again, but I'm happy to say this time has been different. Michelle gave me guidelines about making better food choices and I felt better and had more energy after only a couple days. She always has good advice about how to learn and grow from the stumbling blocks that used to cause me to be derailed from eating healthfully. She has really helped me change my mindset about dieting and getting active. I've lost 30 pounds and am excited to keep going. One on one counseling with Michelle has made all the difference this time." Julie B.

 

~"Information and empowerment in a compassionate, non-judgmental setting. That's my experience working with Michelle. She helped me understand the "psychology" of diet, the scientific impact of (lack of) sleep, and the benefit of activity and social interaction as it relates to overall health." Pam P.

 

~“My visits with Michelle always leave me in a positive state of mind. She points out the non-scale victories of weight loss and offers me ideas to stay focused on healthy food and beverage choices. I look forward to my time working with her and appreciate her knowledge of nutrition and the way the human mind works.” Robbie K. 

~"I found Michelle after a year of non-stop weight gain. As an adult I've overcome cancer and so much more, but weight management was the elusive goal. I've tried every weight loss program known to man, and while I always found success, I always regained...and with more weight! The reason, I was the same person coming out of that program as I was going in...just lighter.    This changed with Michelle's coaching and support. Did I lose weight? Yes, a ton (53 lbs in 5 months), but more importantly I've come to understand the psychological reasons for my bad habits with regards to eating and health.   I would 100% recommend Michelle for anyone wanting to unlearn a lifetime of bad health habits, or anyone looking to lose a few pounds and keep them off!10/10." Geoffrey V.

 

 

~“Michelle worked one on one with me and guided me step by step on losing weight. It wasn’t all just weight loss driven, but she’s been able to help me figure out the psychological side of healthy living. To date I’ve lost 15 pounds. 10 out of 10 recommended!” Rachel M.